5 Easy Ways to Stop Procrastinating

Posted by Nigel | Posted in Procrastination | Posted on 24-03-2011

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5 Easy Ways to Stop Procrastinating

Do you have trouble completing tasks? Here are five easy ways to break procrastinating habits: Set up time management plans, break big tasks into smaller activities, know the “do it now” perspective, set up a reward date, and view expectations in a positive way.

Procrastination is a depressive coping strategy of delaying the responsibilities that we have to face in a certain situation. It is actually an easy discourse that will gradually turn into a negative habit of avoiding reality. Before you know it, procrastination becomes a very bad habit. It can make a person depressed and create a non-productive quality of life. However, procrastinating can easily be avoided by following these simple suggestions:

Set up time management plans

Time management is the only way of organizing your schedule and your life. With time management planning, you will begin to set priorities which will help you reach your goals. Setting goals will guide your schedule and fill it with daily activities. Once your schedule is set, you will notice that you have a guided direction. You will realize that you are more inspired and confident to face and finished your responsibilities.

Break big task into smaller activities

An effective psychological trick to ease your anxiety of relieve the pressure of your responsibilities is to break bigger tasks into smaller activities, called chunking. Chunking will leave you with a mental impression of having smaller responsibilities. Smaller responsibilities can then be viewed with lesser anxiety. One way or another, your confidence level can meet the demands of your to-do list by tackling smaller and less pressuring projects. This is even more efficient if the chunking method is applied with the appropriate time management plan.

Do it now perspective

There are times that we can’t avoid but feeling lazy. In an avoidable situation of catching ourselves with the “do it later” tendency, it is best to think of finishing the task now. Practicing the “do it now” perspective will serve as the net or motivator in times that a lazy procrastinating feeling kicks in.

Set up a reward date

Rewarding yourself is never a sin. In fact, it is an inspiring motivator of making you finish your task. Always set a day where you can reward yourself for accomplishing a task and being productive. It is only fair to make yourself feel good for doing something good. Just make sure that you do not cheat yourself from having a reward despite finishing your goal. After all, this strategy will benefit no one else but you.

See expectations in a positive way

Being a perfectionist will add pressure to every procrastinating dilemma. It is best to change your expectations and put them in a positive light. Focus on the brighter side and accomplish your goal. This will ultimately make things easier for you.

Seize the day and do what you can do now. Life is too short to dilly-dally around!

For more information about overcoming visit .


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4 Ways To End Procrastination For Good

Posted by Nigel | Posted in Procrastination | Posted on 15-12-2010

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4 Ways To End Procrastination For Good

4 Ways To End Procrastination For Good


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4 Ways To End Procrastination For Good

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4 Ways to End Procrastination for Good!

I tend to procrastinate. I can start my day with the best of intentions to get important tasks done, but I soon find myself detouring from the path. I end up filling my hours with busyness and errands. I know the most important things I need to do, and the ones that will bring me ultimate happiness; but I tend to put the more pressing things first, such as chores, errands, phone calls, etcetera.

I procrastinated about writing this article, for example. I knew what I wanted to say, but found excuses about writing it down on paper. I seemed to be too busy with less important tasks, so it didn’t get done.

People are usually aware of those times when they’re procrastinating, but they can’t seem to flip the switch. This can lead to all kinds of self-defeating thoughts and feelings of guilt, eventually causing depression. When we are procrastinating, it’s usually over the things that will make our lives better. Not doing them usually results in unpleasant consequences.

So, why do we procrastinate? Why do we let meaningless situations get in the way of our dreams? Why do we put off starting a new business, losing the weight, or taking that trip? What is really so important in life that we have to put our dreams on the back burner?

Here’s the good news; you are the one who procrastinates, and you are the one who can make it stop.

There are many reasons why people procrastinate, and most of them are valid excuses. Some may have a hard time concentrating, and find themselves with so much on their plate, they can’t focus on just one thing. Others may have anxieties about completing a project and doing it right, so they avoid doing it all together.

Our belief about ourselves is another reason why we may procrastinate. If a person doesn’t believe they can achieve their dreams, they will tell themselves so, and avoid trying.

For some, it could be the fear of failing. Why start out to accomplish something, only to realize you can’t do it after all—and then, there’s always the possibility that someone won’t like it.

Whatever the reasons for procrastination, there are ways to overcome it.

Step #1 Identify What’s Holding You Back

Take a close look at yourself and identify any behaviors that could be related to fear, anxiety, concentration or time management. Understand why you have these behaviors and try to eliminate them.

Understand your goals and your purpose. What is it you really want to accomplish? How do you want to live, act and feel?

Line up those goals with your current behavior and note where you are self-sabotaging your own dreams. Are you subconsciously creating behaviors and situations that will ultimately lead to failure?

Step #2 Practice Discipline & Motivation

Discipline and motivation are also vital to overcoming procrastination. Ask anyone whom you consider successful how they manage to continuously work on their goals, and never stop until they reach the finish line. I bet they’ll say it takes discipline to stay focused and keep going even when the going is tough or unpleasant.

Practice focusing on the reward and not on the work. Remember that the work is just a “means to an end.” It’s what you have to do to get what you want.

I was talking to an expectant mother a few months ago, and she asked me about the pain of labor. She was nervous about going through the experience, as this was her first delivery, and she’d heard horror stories.

I was honest with her. “Look at it this way,” I told her. “The labor is just a ‘means to an end.’ If you don’t go through the labor, then you’ll never meet that precious baby!”

I encourage you to use that same advice with your own goals. Focus on the end result. Figure out what you have to do to get there, and then make those tasks a priority each day. Do the work and reap the rewards! The hard work is just the means to an end. It’s what will bring you to ultimate victory.

Step #3 Dust Off Your Dreams

Most people have dreams. Some might not put them into action but they still have them, pushed into the recesses of their minds. “Some day,” they’ll tell you, “I will accomplish XXX.”

What are they waiting for? Why do they settle for living a mediocre life rather than an exceptional one? Why do they think they will do those things “later”? Why do they wait to really live to their fullest?

What if the doctor told you that you had only six months to live? What would you do? How would you act? What would be the most important things you would want to accomplish?

No one wants to think their time is up tomorrow or the day after, but the truth is, we all have a prognosis of death. We are all going to die one day and leave our loved ones behind.

If we were actually given six months to live, undoubtedly we would also make the best use of our time. But—what about now? Why not start living that way now? Why wait another day just living an ordinary life, when you could be living an extraordinary one? What is holding you back? What are you waiting for?

What if you didn’t die in six months but instead you lived to be 105? How do you want to spend all those years? Do you want to age with regret? Do you want to mourn the loss of your dreams? There will come a day when you won’t have the energy mentally or physically to go after your goals, so time is of the essence.

Start living a life of purpose today! If you continue down the same path you are on today, tomorrow will be as predictable as today. If you live to be 105, that is a very long time to live just an ordinary life. Think about it.

Step #4 Start Living Now

Why put off your dreams until tomorrow when you can accomplish them today? Will something magical happen “later” that will give you more time, energy or desire? Probably not. So—what are you waiting for?

Life can be so busy. Even if we have some down time, we can easily fill it up with “stuff.” Let’s face it: life will always be busy. There will always be an errand to run or an obligation to fulfill.

If we know we will always be busy, then why not get started now? Why delay happiness? Why not be happy while you’re busy? Just make the decision.

Life is short, but if we focus on the opportunities we have while we’re living, then we can have a life of greatness. Rather than running from the fear of dying, make it your goal to do everything you want to do in life. Live with more purpose. Focus on your goals.

Love those you love with a love that will last them a lifetime. And most important of all: love yourself. Love yourself enough to follow your dreams and be who you were born to be. Live now, while you’re still in “the living years.”

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Michelle Prince – Author of “Winning in Life Now…How to Break Through to a Happier You!”, and top life coach, is passionate about helping others to become more of who God created them to be. Michelle uses her unique experiences and down to earth style to give a refreshing look at how to achieve true success in life. Get ready for a breakthrough to find more happiness, develop the confidence to become all you were born to be, and live a life filled with purpose! To receive Michelle’s Personal Performance Newsletter visit www.coachmichelleprince.com

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Discover Ways to Stop Procrastination Now

Posted by Nigel | Posted in Procrastination | Posted on 27-10-2010

Tagged Under : , , ,

Discover Ways to Stop Procrastination Now

To stop procrastination, one has to reach a point in their life and finally realize that absolutely nothing will ever change until a radical mindset shift begins and backed up with consistent daily action steps. Let’s take Bill’s story for example.

Bill joined the latest and greatest opportunity to hit the planet about a month ago and he is really looking forward to getting things going. Bill goes to his weekly city live presentations but always goes alone because it’s 7pm and he doesn’t want to trouble anyone he knows during a weeknight. Bill’s upline and mentor emails him 20 leads she generated herself but he puts off calling them because he’s got to get a good nights sleep and wake up early to get to his job that he hates.

A week later, he has his 3 way call list and scripts ready to call the leads his upline gave him but Bill’s brother from Denver calls him and they talk for about 2 hours. Bill decides tomorrow I’ll get that mlm article written and upload that first video to YouTube, but I can’t do it now because American Idol is on. Oh wow, 24 is coming up next got. I’ve gotta find out if Jack is going to make it this time and not run out of time. Tomorrow comes and goes and Bill didn’t write a single article or upload that video he shot 3 weeks ago. Why? Because Bill is a major procrastinator.

Let’s look at a few causes and what one can do to avoid procrastination

Laziness – a lot of people are exhausted at the end of the work day but how will you quit your job and enjoy the time freedom of mlm success if you don’t make a change. Do jumping jacks, pushups or jog for 20 min and renew your energy. Kick procrastination to the curb. Start eating the right foods to energize your body. You’ve got to sacrifice if you want to make it in the mlm industry.

Overwhelmed – to many things on your To Do list? Feeling like everyday doesn’t have enough hours in the day? Reassess your schedule because your inner self may be telling you “Easy there buddy! You’ve got way too much going on here and I’m not doing all that!” That’s a big welcome sign for procrastination to creep back in your life. Outsource some of your menial tasks to a virtual assistant in the Philippines or India. Odesk.com is a great site for hiring talented assistants for extremely reasonable rates. Working over 45 hours a week usually decreases motivation, production and creativity. Don’t be afraid to ask for help from loved ones if need be.

Not Motivated – nothing wrong with having a “I don’t feel like doing anything” kind of day once in a while, however when it’s happening too often. That’s a warning sign that what you are doing may not be what your purpose in life is. It may not be your passion and that’s OK. It just means that when you discover what your passion is and center your work around it that new career change will not feel like work but a tremendous joy.

Poor at Time Management – are you constantly falling behind on the tasks that you need to get done? Or having drawn out prospecting conversations for 25 to 30 minutes when it should have been a 10 minute call? Create a plan of daily, consistent, time focused action! Schedule your breaks in between as your activities change and reward yourself with something that brings you joy. So if you’re writing a blog article and your scheduled to have it completed in one hour, get it done and take a 20 minute walk, have a 20 minute conversation with a close friend or watch your favorite DVD for 20 min. Whatever brings you joy!

In order to tame and keep that animal called Procrastination at bay, personal development Cd’s, DVD’s and books can only go so far. You have to come to a point in your life that YOU want to change and then take disciplined action until your bad habits convert to good habits. Your personal growth factor will shoot thru the roof. You’ll be that person who is vibrant, focused, disciplined and courageous. The results far out way the challenges you’ll face in the beginning of your journey. So I encourage you to rise up for the challenge and eliminate procrastination from your life for certain.

The #1 reason that 97% of people who join network marketing fail is a lack of planning, consistency and inability to generate targeted leads to talk to. Stop Procrastinating Today was written to show you there’s an easier way. I don’t want you to be another MLM statistic that quits after 30 or 60 days because of a lack of leads and training. Click on Nelson Montanez’s Simple MLM Blueprint and learn what most people WILL NEVER KNOW about how to get unlimited leads online!

www.coachmichelleprince.com & http Why do we procrastinate? Why do we let meaningless situations get in the way of our dreams? Why do we put off starting a new business, losing the weight, or taking that trip? What is really so important in life that we have to put our dreams on the back burner? Michelle Prince, Author of “Winning in Life Now” shares ways to end procrastination for good!
Video Rating: 3 / 5

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Master Time Management in Three Fast and Easy Ways

Posted by Nigel | Posted in Time Management | Posted on 14-10-2010

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Master Time Management in Three Fast and Easy Ways

Time management is the essence of being successful, in whatever you do. It is the least-mastered and most-preferred skill to achieve ultimate success in today’s fast-moving world.  Looking to double your time management skills – not a big deal, you will require following some easy steps to make most of your time.

Follow the Golden Rules to Double Your Time Management Skills:-

Identify the Time-Wasters:

Know what’s killing of your time. Time-wasters are things that soak your precious hours.  Given the choice, you may not have chosen to do those things you spend time doing them anyway. Identify and eliminate these time-wasters and set time aside for better jobs.

If you spend 30 minutes each day on emails, on an average, you’re sparing them too much of your time.  Do them unless they’re necessary and one of the business requirements.

Attending telephones for more than 5 minutes during your productive time (work, work at home, etc.) kills your productivity, efficiency and puts a check on your time management skills.

It’s better not to spend 30 minutes per day on watching television – it should be limited for you to achieve ultimate control over time, if you want to get all the things done in timely fashion.

Make To-do Lists:

Do up a list of all important things in your life that you need to give attention to and start working towards them. A crucial key to mastering time management is prioritization – you absolutely must know what you want to accomplish and then go do it. You can get distracted by several things in life – our fast-paced world has too many of them to offer.  When you allow those distractions to become priority, you sacrifice time management.

Things to Include in Your Priority List:-

Make a list of your major goals in life.

After you jot down the things to accomplish, assign them a set time frame.

Prioritize the items you wish to achieve in order of importance.

Then start thinking about respective game plans for achieving each of your goals in its already scheduled time frame.

Stick to Your Goals:

Start focusing on time management throughout the course of the day. Keep working on them continually, once you’ve set future goals and your priorities.  Adhere to the prioritization of the tasks and don’t look into things that aren’t there in your weekly lists. When you attend to every interruption that occurs and pushes your goals aside, you’re never too close to your realizing them. That makes you a slave to interruptions and you probably feel like you never accomplish enough.

EffectiveTimeManagementTips.com is a leading publisher of ebooks on time management. Visit our site for more details.

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9 Full-proof Ways to Overcome Procrastination and Gain Success

Posted by Nigel | Posted in Procrastination | Posted on 06-09-2010

Tagged Under : , , , , ,

9 Full-proof Ways to Overcome Procrastination and Gain Success

If you want to be successful, but suffer from the disease called procrastination, you’re in trouble. When you want to be successful and change in your life you need to overcome procrastination as soon as possible.

Here are 9 awesome ways you can overcome procrastination with:

1. Break down goals into smaller more realistic goals. Say if your goal is to make a million dollars, start with a goal of ,000 a month. When you have 0,000 you are much closer to the million, but it’s till far away, so you need to make a new goal, maybe ,000 a month and knowing you can make ,000 a month makes it easier for you to believe you can make ,000 month than if you make ,000 a month. Understand? Good!

2. Create a ‘to do’ list every single day and finish urgent tasks you think you don’t have time or confidence to do. So creating that ‘to do’ list now and start chopping away, without distraction is an amazing thing that really helps.

3. Have a bigger picture in mind. This means you have a goal, and a strong belief you can achieve it. So if you spend that 15 minutes to do something IMPORTANT that you know you wouldn’t have else done, you are ahead 95% of the people out there, meaning you are closer to success than you think.

4. Stop doing counterproductive tasks when you have something more important to do. Say NO to people who interrupt you in the middle of work, and be sure to complete smaller goals before moving on to bigger things. Start off with the hard tasks, because that way the easier stuff feels like nothing and almost like you are resting!

5. Always be on the lookout for problems and obstacles on your way to succcess. Like any terrain out there, there is never a straight road to the final destination, especially if it’s a long road, so be sure to move on ahead when you hit the “brick wall”.

6. Motivate yourself with treats upon completion of bigger goals. YES! Go out and get that pair of shoes or that shirt you have been wanting, but couldn’t afford before… That way you get all your money back and more the next day, cause you fulfilled your inner self first!

7. Keep reasonable deadlines. This removes the thought of having all the time in the world to complete a task, meaning you usually never do them. Instead say how soon it needs to be done and do it, do not procrastinate on this part.

8. Break free from the procrastination habit. Procrastination is a BAD habit that you want to break, so doing something the same for 30 days will eliminate the procrastination process and program in a go getter attitude into your mind. Try it!

9. Ignore procrastinating tasks. Don’t be afraid to fail. There is almost nobody who doesn’t fail when they want to be successful. Be strong and confident about your actions. Try to avoid anxiety and instead be proactive and go for it, jump through the hoops to get what you want. Start living your life and STOP procrastinating right away, even on the things you used to procrastinate on!

To start doing what you need to be doing and making the dreams you have set for yourself come true visit http://www.instantlystopprocrastination.com right now! Visit Overcome Procrastination today to find out!